part of the workout plan 2.17.05

this post is particularly unexciting. it's meant for my vegas partner in crime.

i don't have so much time today; so the half hour swim, which would consist of at least:

2x 50 freestyle warm up
1x 50 breaststroke warm up

2x 100 breaststroke
1x 100 freestyle
2x 100 breastroke (faster)

1x 50 freestyle
2x 200 -or- 1x500 breastroke

1x 100 breastroke cool down
1x 50 freestyle cool down

will wait for another day. i intend to do this every other day; working in more freestyle (which takes a lot out of me).

instead, i did:

3x push ups (20)
1x crunches- 30 left, 30 right, 50 center
3x quad sit (where you sit against a wall as if a chair was under you, but i do not remember the proper name), 20 second count
3x calf raises (55)